Everything you need to recover right
Built for people who train hard and want to feel better faster.
Built for your workout
Tell us what you just did — run, HIIT, strength, boxing — and get a recovery flow made exactly for that session.
3 to 10 minutes
No hour-long yoga classes. Short, targeted flows you'll actually do — even on your busiest days.
Creator community
Certified coaches and physios publish flows directly in the app. Curated content, real expertise.
Recovery calendar
Track every session. Set reminders for specific days. Build the habit and never skip recovery again.
Daily reminders
Smart push notifications at the right time. Pre-set to 19:30 — the perfect post-workout window.
Expert-designed flows
Every stretch, every cue, every sequence — designed by certified physiotherapists and coaches.
From workout to recovery in 60 seconds
Choose your workout
Select what you just trained — running, HIIT, strength, boxing, cycling and more.
Get your flow
A targeted recovery flow is built for you. Right stretches, right duration, expert cues.
Follow along
Audio and visual guidance for every stretch. Press play and follow — no thinking required.
Track your recovery
Log sessions in your calendar. Build streaks. Make recovery a real habit.
Created by experts, for athletes
Certified coaches and physios publish recovery flows directly in the app.
Are you a coach or physio? Publish your flows.
Recovery Hero gives certified professionals a platform to reach athletes directly. Build your audience, share your expertise and help people recover the right way.
Be the first to recover smarter
Recovery Hero launches on the App Store soon. Join the waitlist and get early access before anyone else.